Ketogenic Diet & Keto Diet Plan — Start Clean, Keep It Simple
The ketogenic diet is a low-carb, high-fat approach designed to switch your body into ketosis. A structured keto diet plan keeps you consistent, reduces cravings, and helps you manage portions while sustaining energy.
What the ketogenic diet changes
By limiting carbohydrates and prioritizing healthy fats with adequate protein, the ketogenic diet encourages your body to use fat and ketones as primary fuel. Most people begin by cutting sugars, breads, and starchy sides, then building plates around protein, leafy greens, and satiating fats.
Your first-week keto diet plan
Keep net carbs near 20–30 g daily, drink water regularly, and add electrolytes (sodium, potassium, magnesium). Use this sample day from a keto diet plan to stay on track.
| Meal | Example aligned to a ketogenic diet |
|---|---|
| Breakfast | Eggs sautéed with spinach in butter; half an avocado |
| Lunch | Grilled chicken salad, olive oil & lemon, olives and feta |
| Dinner | Salmon, roasted zucchini, side salad with vinaigrette |
| Snack | Handful of nuts or cheese; sparkling water |
Practical tips for your keto diet plan
- Track macros for two weeks to learn portions and triggers.
- Plan simple, repeatable meals that fit a ketogenic diet.
- Keep electrolytes balanced to smooth the keto transition.
- Pair your keto diet plan with light resistance training and walks.
Quick answers (FAQ)
- What is a ketogenic diet?
- Low-carb, high-fat eating that promotes ketosis as a steady energy source.
- How fast will I feel results?
- Many feel steadier energy in 3–7 days. Body composition changes follow with consistent habits.
- Do I need special products?
- No. A focused grocery list and a clear keto diet plan are enough to start.
5-minute recipe aligned to a ketogenic diet
Quick Keto Bowl: sauté spinach in olive oil, add scrambled eggs, finish with sliced avocado, salt & pepper.